Vitamin B9 (Folic Acid)
Vitamin B9, also known as Folic Acid, is an essential water-soluble vitamin that plays a crucial role in cell division, DNA synthesis, and overall growth and development. It is especially important during pregnancy, as it helps prevent neural tube defects and supports healthy fetal development. Folic Acid also contributes to the production of red blood cells, making it vital for preventing anemia and maintaining optimal cardiovascular health.
