Vitamin K2
Vitamin K2, or Menaquinone, is a fat-soluble vitamin essential for bone health, cardiovascular health, and proper blood clotting. It activates proteins that help direct calcium to the bones and teeth while preventing calcium buildup in the arteries, promoting optimal skeletal strength and cardiovascular function. Vitamin K2 is crucial for maintaining bone density, reducing the risk of fractures, and supporting heart health by regulating calcium metabolism.
