Vitamin B7 (Biotin)
Vitamin B7, commonly known as Biotin, is an essential water-soluble vitamin that plays a vital role in the metabolism of carbohydrates, fats, and proteins. It is widely recognized for its ability to support healthy hair, skin, and nails, making it a popular ingredient in beauty and personal care products. Biotin helps promote hair growth, strengthen nails, and improve overall skin appearance by supporting the production of keratin, the structural protein essential for these tissues.
