Vitamin B12 (Cobalamin)
Vitamin B12, also known as Cobalamin, is a vital water-soluble vitamin that plays a key role in the production of red blood cells, DNA synthesis, and the maintenance of a healthy nervous system. It is essential for energy metabolism, helping convert food into energy, and supports cognitive function, mood regulation, and nerve health. A deficiency in Vitamin B12 can lead to fatigue, weakness, neurological issues, and impaired cognitive performance, making its supplementation crucial for overall well-being.
